Recommended intake
Darm activ is a soluble, non-swelling fibre product that can be stirred into cold drinks (such as a glass of still water) or into soft, cold foods.
Due to the microbiological active principle, the consumption of Darm activ should be increased slowly. Start with one measuring spoon (about 6 g) and increase the daily amount individually, for example one spoon more each week, until you feel the optimal effect. The recommended daily intake is three flat measuring spoons (= 19 g). Stir those into 200 ml of liquid of your choice or into 200 g soft food until the powder has dissolved. A rapid increase can cause flatulence, as the large intestine flora has not yet adjusted to Darm activ.
A varied, balanced diet and a healthy lifestyle are important for health.